Arm Balances w/ Sean Gray
Saturday March 6, 2021
9:00-11:00 AM PST
Virtual workshop - ALL levels welcome
$25
*FREE for Members*
Take your journey to the next level!
Want to spend more time balancing on your hands?
Looking for that missing link to accessing these fun poses?
Want to play with different variations?
In this fun workshop we’ll take a close look at where your personal arm balance practice is today, and what you can do to find the next piece of the puzzle.
Arm balances are an exhilarating part of the practice that cultivate strength and playfulness.
Defy gravity by courageously exploring how to use the body in a different way.
And they’re just so much fun!
Workshop is FREE for Vistara Flow Members!
What you can expect…
A warm up designed to prepare your body & mind to balance on your arms.
Detailed instruction on the fundamentals.
Taking a close look at several variations, going from most accessible to most challenging.
Lots of personal attention on how your specific body can go to the next level.
Opportunity to ask Sean questions for any tips or concerns you may have.
Chance to make requests on what you want to learn.
Ability to revisit the workshop recording anytime.
Just the workshop, please!
$25
Revisit the workshop anytime!
You’ll have access to the recording of the practice, so you can continue with what you’ve gained, and pick up new details later on down the road.