“Sean’s LIVE Vinyasa Flow is the kind of class that’s worth working your schedule around it. He believes you can do “that” advanced asana and will help you reach your milestones if you stay consistent. I’ve taken yoga classes with several teachers and Sean’s is the one to take if you want to dive deeper into your practice and have the feel of a private lesson. His nuggets of wisdom that he sprinkles over the 90 minute class will have you experiencing change as you’re shedding layers of trauma, stress and ego and feeling light as a feather.”

“Sean is truly one of the most inspiring, motivating and fun yoga teachers. I always enjoyed the energy of his crowded studio classes, but once Covid hit, I started to LOVE practicing in the comfort of my home. His live zoom classes and the huge variety of on-demand videos make it really easy for me to commit to a regular, almost daily, practice, even when I am traveling.
It has been a challenging year, and practicing with Sean definitely made me stronger (physically and mentally), calmer and more confident. Thank you, Sean, for being such an amazing and enthusiastic teacher!”

“A little over a year ago I decided to make a leap and move over 7,000 miles across the globe. After friends and family, one of the things I was most sad about leaving behind was a teacher who challenged me to explore my abilities and pushed me to a new edge each and every class. When Vistara Flow launched I was ecstatic. Having the ability to take Sean’s classes halfway across the globe was the best surprise gift I could have received. If you’re curious and looking for a personal challenge, Vistara Flow will help you do just that. There are countless hours of on-demand classes allowing you the flexibility to select a class that fits your mood. An OM-mmilicious bonus is the ability to take Live classes. Even though I am over 7,000 miles away through the Live classes I am able to step on my mat, ask questions and get the same amazing corrections as if I were practicing in person in a studio environment. A serious amount of gratitude for the Vistara Flow community for keeping me part of a community and practice I love without distance being a thing.”

“Vistara Flow is such a precious gift which just happened (if you choose to believe that!) to coincide with the biggest disruption to how we live in the world individually and together. It’s the perfect place to find exactly what you need today, in this moment, in your body, right now… it has it all in one place with some of the best teachers in the world. Whether you feel like strong vinyasa flow, restoratives, tutorials, pranayama, meditation (or even a dance party!); whether you have 15 minutes or two hours; whether you want your butt kicked with āsana or to simply place your body in a quiet, inward space… the platform will serve it up with intelligence, care and a whole lot of heart. And I’d be remiss to not order every human in the world to take one of Jessical Miller’s Urban Zen classes at least once in your life!”

“Vistara Flow is my favorite daily online yoga practice tool! The most motivational part is by far the LIVE Class! There have lots of LIVE classes on Zoom. Teachers are absolutely amazing. Not only are they great yoga teachers, they are also work to ensure the quality of Live Class. They totally make me feel that I’m practicing in a strong and sweet community. Since I live in Japan, there is a time difference from the states. Sometimes I can not make it Live Class, but I can still enjoy classes via on-demand video classes. There are tons of videos — even a 2 hour handstand workshop video! That was the first time I was able to continue practicing more than two hours with just a video. I never become bored. Vistara Flow membership ensures I have a very productive yoga practice.”

“Vistara Flow has been a huge benefit to my personal yoga practice and my life. With live zoom classes, on demand classes and specialized instruction, I’ve had the opportunity to grow and continue my practice through the pandemic safely, and comfortably at home or in the park. In his live zoom classes, Sean does an amazing job of setting an intention, structuring the flow, focusing students on breath and alignment and leading us to the peak asana with the same steadiness, personal attention, detail and care he’s shown in studio classes. He breaks down challenging asana in a manner that leads to breakthrough and allows you to connect movement and breadth to focused intention. His on demand video instruction is beautifully structured and has been absolutely key to helping me reach new levels in my personal practice and keeping me coming back to the mat.”

“We would love to share our experience with Vistara Flow. What better way to start than by brushing up on our Sanskrit? As we’ve learned from Sean and through the platform, Vistara means “expansion”. There is literally no better word suited to describe our experience as members of the Vistara Flow community.

Early in the pandemic we were seeking ways to stay active and well- physically, emotionally, and mentally. At the time, with studios and gyms closed, we felt we had limited options to keep cultivating our personal yoga practice. Fortunately though, Maite knew Sean from a few years back when she used to take his studio class in LA. This is how we learned about the Vistara Flow platform- Oh, the beauty of technology and social media!

We initiated our online practice by incorporating the on-demand (pre-recorded) classes into our weekly routines. Shortly thereafter, we began to attend Sean’s live zoom classes. Here is where we truly felt our practice strengthen and expand to another level. Most of all, Sean always makes us feel welcome as he provides us with a safe space (and tips!) to practice as a couple, something that we enjoy very much. We truly feel like we gain in learning from Sean’s wisdom, which stays with us both when we are on and off the mat.

The Vistara Flow platform allows for an easeful integration into the practice of yoga and can be also used as a tool to enrich your practice as an advanced yogi practicing at home. We could not be more grateful to Sean and all the other teachers for constantly inspiring us to keep flowing and expanding our practice on all levels.

Thank you! Namaste.”

“Joining Vistara Flow is one of the greatest gifts I have ever given myself. Both the live and pre-recorded online classes have truly been a life-saver, especially throughout this pandemic. I love that I can practice in the comfort and safety of my own home around my personal schedule. Not only do I have access to the wide variety of incredible live classes, but I appreciate that I can also take any of the high quality pre-recorded classes. My 6 day a week practice through Vistara Flow has greatly helped me stay physically, mentally and emotionally healthy and because of this I am a better overall person, wife and mother. I have never felt stronger and more centered. The level of expertise and care I have experienced from each and every Vistara Flow teacher is unparalleled. I am proud and honored to be a member of this supportive community of yogis and teachers. My practice has grown immensely this past year and I know it will continue to grow as I am a dedicated life-long member!

Sean Gray is one of the most amazing yoga teachers I have ever had and his Level 2/3 Vinyasa class is life changing. He challenges you all while encouraging you to listen to yourself, be gentle and play. I have learned so many incredible life lessons through his shared wisdom and teachings that have not only greatly improved my practice on the mat, but have carried over into my daily life. I manage stress better, am much more patient and have a better overall outlook on life. He is always available and open to questions and is a highly skilled master at adjustments and taking your practice to the next level. Sean is the BEST!

Jessica Miller is an incredible healer and her Urban Zen class has helped me heal from both physical and emotional struggles. Her peaceful approach to yoga and life immediately help me feel grounded and centered. I always sleep better after her classes and end up feeling more empowered and positive. One class with Jessica is all it takes to become a believer in her healing powers and methods.

The first thing I experience every time I take one of Marielle Ebersol’s All Levels Classes is inner peace. Her beautiful calming voice and gentle nature transports you from anything you have experienced in your day and immediately brings you into the present moment on your mat. She is highly skilled at guiding you through each pose, all while encouraging you to listen and trust yourself and your inner wisdom. I always leave her classes feeling rejuvenated and restored.

Anne Van Valkenburg creates a sense of community the minute you log into her Vinyasa Flow Level 1/2 classes. She welcomes you and instantly puts you at ease. She is highly skilled at guiding you through micro-adjustments that have truly taken my practice to the next level and has helped me develop much more self-awareness, both on my mat and in my life. She offers many modifications that makes her class accessible to all. She is a bright light in this world.
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“I have been an avid student of Sean Gray’s LA classes for years. Now we can have access to those same sought after, jam packed classes in the comfort of our own homes, or wherever our lives may take us. If you want the real deal, you have come to the right place. There is simply no other yoga experience like this. Sean melds a vibrant asana practice with a hearty dose of yogic wisdom—so that when you step off your mat—you are ready for anything life throws your way. And we could all use that right now!”

“When I moved out of the town I was concerned with my yoga practice holding up without attending Sean’s classes. The transition to his online classes were seamless and actually taught me I can have just as strong of a home practice daily, sometimes twice a day. I never thought I cold discipline myself enough to practice outside of a studio.”

“If you cannot make it to Sean’s class, it is the next best thing. It’s a studio-style class and without the studio price. It’s awesome. Thank you, Sean!”