Pranayama & Meditation

Dive into the more subtle aspects of the practice with these guided classes by teachers that have many years experience of practice and teaching. These deeper practices are especially good for those that want to slow things down, turn the gaze within, and explore their inner landscape through a new lens.

These classes are great addition to your daily practice to give yourself the space to sit and be still as we move our attention into the innermost layers of our consciousness. No matter what the rest of our day looks like - busy with work, family, school, life - taking the time, even if only 5 minutes, to go within is more valuable than any other 5 minutes we can give ourselves in that day.

Let’s sit, breathe, and be still.