By: Charlie Samos
Be still, be quiet. Don’t be a slave to your practice or your habits.
Stumble, as you certainly will, regain your footing with grace and acceptance, be quiet.
Listen to what whispers to you, be quiet.
In Sanskrit, supta means lying down or reclining. Padengusthasana is broken down into three words: Pada, means foot, angustha means big toe, and asana meaning pose. Putting that all together you get, reclining hand to big toe pose.
(Click on the image to read more)
By: Charlie Samos
In Sanskrit, supta means lying down or reclining. Padengusthasana is broken down into three words: Pada, means foot, angustha means big toe, and asana meaning pose. Putting that all together you get, reclining hand to big toe pose.
(Click on the image to read more)